This is your source for understanding key words, and ingredients that are important to improving your glow. A toxin is a broad term. Simply put, it means an unwanted substance in the body. This could be from processed foods, meats, chemically altered … Continue reading →

Many diets are about deprivation, or restriction. We focus on the bigger picture. Your health. Get the body you desire. Feel energized, satiated, and social. Stop counting calories and fat, and learn to look at food in a new, refreshing … Continue reading →

The skin, the body’s largest organ, is often overlooked. The skin eliminates toxins from the kidney and liver. It is our Looking Glass– a mirror for the internal state of health for the body. Healthy body. Happy Skin. Love your skin.

Follow our nutritionist as she documents her thoughts on health, lifestyle, and food. Enjoy fun, fresh, and simple recipes for the whole family. Laugh. Learn. Comment. Join the fun community at Diary of a Nutritionist.