5 Things to Know about the Raspberry Diet Pill

Berry Health Benefits Network is an organization that is connected with the Oregon State University and according to it raspberries contain anti-inflammatory and antioxidant properties. Additionally, an animal research shows that raspberries has also component that may benefit weight loss. This is the reason why some manufacturers include raspberry in some herbal diet pills. Don’t forget to talk with your doctor first before taking weight loss supplements. Also, it would help if you know the following things about raspberry diet pills.

1: Components of Raspberries

Raspberries contain antioxidants such as vitamin C, gallic acid, anthocyanins and quercetin and as reported by the Berry Health Benefits Network, they provide anti-aging effects and protective effects against cardiovascular disease and cancer. Raspberries are known to inhibit abnormal division of cells that are related to cancer and may also cause death of some type of cancer cells. Research on animals shows that quercetin is effective against colon, breast and skin cancer.Raspberry Diet Pill

2: Effects of Raspberries

Berry Health Benefits Network advised that eating raspberries provides better antioxidant effects more than taking the individual components as dietary supplements. Among the different types of raspberries, black raspberry has the highest oxidant scavenging capacity. However, eating whole raspberries may not be more effective for weight loss more than the raspberry-derived supplements.

3: Research

Researchers of the Ehime University School of Medicine in Japan conducted a study and published in the “Life Sciences” in the May 27, 2005 issue wherein they stated that raspberry ketone is the one responsible for anti-obesity actions of raspberry. It is also responsible for the aroma of raspberry and is known to have the same chemical structure to that of capsaicin and synephrine which both have the capacity to convert fat to energy. Capsaicin is the one responsible for the hot flavor of chili peppers while synephrine which occurs in bitter orange has stimulant effect which is the same with ephedrine.

4: Animal Research

In the Ehime University study, researchers used high-fat diet to feed mice and this includes some amount of raspberry ketone. The raspberry ketone content hinders body weight increase and increase of fat in the liver and other organs. They also observed that when mice eat a high-fat diet without raspberry ketone and eat the supplements sometime later, raspberry ketone causes reduction of weight as well as liver fat which is the effect of the previous high-fat diet without the supplementation.

5: Availability of Raspberry Ketone

As noted by the Berry Heath Benefits Network, red raspberry is promoted in Japan as a weight loss supplement. It is available in the United States as powder and one scoop serving provides 500 mg of the active ingredient. Other manufacturers of supplements used raspberry in combination with other herbal ingredients and indicated raspberry as a fat burning component. Other websites which are selling raspberry ketone supplements link the product to the Ehime University study.

Rapsberry diet pills are not loaded with ketones alone. You better check on the ingredients before using them when it comes to meeting your weight loss goals.