Active ImageNow, what can you do to lose weight. Well, the first thing that you would need to do is exercise a lot. Some things you could do are sit-ups for example. This would help lose the fat around the stomach. You would probably want to do about 200-300 in the morning. And then also about the same amount in the evening. But you should do each 200-300 in sets of about 25-50 reps. This should be done on a daily basis. An even more effective way to work the abs is to put a weight on your chest so that your abdomen is lifting more weight than just your body. Then there are always the legs that you might want to take fat off of.
The most effective way of doing this is to simply go for daily walks or jogs. A treadmill would also be effective fore this. But otherwise, just doing activities that you move and use your legs a lot in would be a good way of losing fat off of the legs. The last main part that people would want fat excluded from are the arms and chest. To do work the chest, you should do bench press with weights. And to get the arms into shape, just do exercises with dumbbell’s and curling bars. These things will not only help lose fat from those areas; but it will also convert that fat into muscle (or at least most of it).