Diary of a Nutritionist

Rejuvelac- Probiotic Rich Cabbage Beverage

Knock Knock. Who’s there?  Rejuvelac. Re-juv-a-what?! Re-juv– like rejuvenate. —a — lack. A lack of what? Healthy bacteria. Duh!  So. What is it? Rejuvelac* is a cultured beverage that can…

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Roasted Garlic and Sun-Dried Tomato Spread

I love sun-dried tomatoes. Do you? Ripened tomatoes that become concentrated in flavor when sun-dried, are a delicious way to add salty, thick, and leathery texture to your favorite Mediterranean dishes, and often…

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Savory Pumpkin Spice Soup

I have never particularly been a pumpkin girl. I cringe when I see Halloween decor. I would rather celebrate with cute little dangly black bats, and friendly skulls, than orange…

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Chickpea Mash– Hummus’s Better Half

This oh-so-simple recipe is delightful as an alternative to hummus, refried beans, or just a pleasant addition to salads, dips, and sides. You really cannot go wrong with this one….

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