Diary of a Nutritionist

Spicy Asian Style Daikon Noodles

I am text block. Click edit button to change this text. Wheat noodles. Egg noodles. Rice noodles. Weird ingredient noodles. Bleh. It's like... Lions! And Tigers! and Bears! Oh. My!...
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Simple Cilantro Lime Dressing

Wahoo! This dressing is so simple and a great way to add nutrient density and flavor to an average green salad and even those roasted veggies. And who doesn’t like when good…

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A Truth. The 30 Year Confession.

Are you ready? Warning. This is quite possibly the longest and most self-indulgent and honest article I have ever written about myself, and it wasn’t easy to admit, write, or share….

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Raw Tea Party Cucumber “Sandwiches”

Every since I was little, I have loved crunchy-salty foods, especially when in combination with something else creamy and smooth, or vinegary and sweet… this marriage of flavors and textures can capture my…

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Rejuvelac- Probiotic Rich Cabbage Beverage

Knock Knock. Who’s there?  Rejuvelac. Re-juv-a-what?! Re-juv– like rejuvenate. —a — lack. A lack of what? Healthy bacteria. Duh!  So. What is it? Rejuvelac* is a cultured beverage that can…

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Roasted Garlic and Sun-Dried Tomato Spread

I love sun-dried tomatoes. Do you? Ripened tomatoes that become concentrated in flavor when sun-dried, are a delicious way to add salty, thick, and leathery texture to your favorite Mediterranean dishes, and often…

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Savory Pumpkin Spice Soup

I have never particularly been a pumpkin girl. I cringe when I see Halloween decor. I would rather celebrate with cute little dangly black bats, and friendly skulls, than orange…

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