Diary of a Nutritionist

Savory Pumpkin Spice Soup

I have never particularly been a pumpkin girl. I cringe when I see Halloween decor. I would rather celebrate with cute little dangly black bats, and friendly skulls, than orange…

Read More

Chickpea Mash– Hummus’s Better Half

This oh-so-simple recipe is delightful as an alternative to hummus, refried beans, or just a pleasant addition to salads, dips, and sides. You really cannot go wrong with this one….

Read More

Chimichurri Sauce- The Perfect Marinade

Yum. I love me a good marinade, especially one that doubles as a dressing, and can flatter a variety of dishes. Talk about a “Renaissance Man”. And to me, Chimichurri…

Read More

Shiitake Taco Night (Shiitake Mushroom Tacos)

You say, “Taco” I say, “Taco.” Taco.Taco.Taco. Does anyone remember that movie, “Paulie“? I loved that movie as a girl. About a talking parrot, and friendship, and… I digress. I…

Read More

Garden Greens Lemonade (Green Juice Recipe)

How much green can you squish into one juice? These days “juicing” is either trendy, hogwash, or misunderstood. The benefit of juicing organic vegetables, is that when their fiber is…

Read More