Diary of a Nutritionist

How Healthy is that Juice? Juice and Pasteurization.

Ever wonder about the health benefits of those bottled 100% juices? After the pasteurization process, the brightly packaged juices, the ones that can sit for an eternity on the shelves of every market, are about as rich in nutrients as a pack of “natural” gummy worms. And that ain’t saying much.

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Arthritis: Otherwise Healthy Foods to Avoid

Eggplants, tomatoes, and peppers are healthy, right? But not for the person who suffers from arthritis, or inflammation of the joints. Learn what otherwise “healthy” foods to avoid, to reduce chronic inflammation.

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What to do when you get sick…

Say goodbye to feeling achey, rundown, sneezy… what foods to eat, and what foods to avoid when sick. Also, learn what supplements are great when you are feeling under the weather!

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