Diary of a Nutritionist

The Truth About Your Soy Latte. Ten Reasons to Avoid Soy.

Soy is not the answer to our problems. In fact, it is can cause digestive, respiratory, skin, weight, and other complications. Most soy is genetically modified, and chemical ridden. In addition to all of that, it is not an eco-friendly food product, and yields cheap meat.

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Elegant Sprout Salad

Looking to spruce up those lettuce leaves?  Want to impress guests with something “out of the ordinary”? Behold… a uniquely, elegant, yet simple and tasty salad… Elegant Sprout Salad 6-8…

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Canola Oil is a MUFA (Monounsaturated Fatty Acid) to Avoid

True. Canola Oil is a Monounsaturated Fatty Acid, but is it really good for you? Canola Oil is actually a play on words- Canada + Oil, where the oil was initially bred from its toxic parent, rapeseed. Find out the truth about Canola Oil, and why it is so commonly used today.

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Problem Fats: Hydrogenated Oil and Trans Fat

With obesity on the rise, in step with an abundance of other ailments, disease, depression, etc., is anyone else in the slightest bit disturbed by Dunkin’ Donuts catchy marketing phrase—“America…

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