Diary of a Nutritionist

Healthy Coffee Alternatives…

Dear Diary of a Nutritionist… “I am looking for a cost effective and healthy alternative to coffee.  Then, let’s say I do drink coffee, what is the best way to…

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Another Chip Debate. The White Potato

While we are on the subject of chips, and healthy snacks… one of you sent in a great question regarding a particular brand. Jennifer writes: “Have you ever heard of…

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Free Radicals, Aging and Exercise.

It is important to understand the role that free radicals play in the body. As you read in, “What Your Blue Corn Tortilla Chips Are Not Saying…,”  “Free radicals are…

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Vegan Wine, Who Knew?

Most people, even those that are not wine enthusiasts, are aware that there is much more to the world of wine, aside from the common first question we generally ask…

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Milk, pH and Osteoporosis– Who knew?

MILK SERIES:  PART FOUR If you enjoy an acid lifestyle, which may consist of an over consumption of alcohol, acid-forming foods, and too much stress (whether it be from overwork,…

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