Diary of a Nutritionist

Milk, pH and Osteoporosis– Who knew?

MILK SERIES:  PART FOUR If you enjoy an acid lifestyle, which may consist of an over consumption of alcohol, acid-forming foods, and too much stress (whether it be from overwork,…

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Milk, Fit for the Cow (Calf)

PART TWO of the MILK SERIES Why milk and dairy products should be avoided and eliminated from the diet. Look at yourself in the mirror.  I am hoping that what…

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Wipe off that Milk Mustache

PART ONE:  THE MILK SERIES While leaving the grocery store this morning, I struck up a conversation with the kind woman at the checkout.  Our shared love for fresh ginger,…

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Salad in a Pinch

Lacking ingredients, cooking tools and time? You would be surprised what creative and delicious salads you can whip up with only a few ingredients. This weekend I surprised my best…

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B-A-N-A-N-A-S

The other night I was out to dinner with someone who “reprimanded” me for the (3) banana-carob puddings I had indulged in for lunch earlier that day (what can I…

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Creamy Vanilla “Pumpkin” Soup

It is a cold day and on cold days, I sometimes miss the (temporary) comfort of a buttered oat, roll at the Cheesecake Factory, in Los Angeles.  This soup, however,…

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NuNaturals Stevia Contest Winners

Well, what I thought would be an easy decision turned out to be  much more of a difficult process than I had imagined.  Truth be told, there were many recipes that…

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