Diary of a Nutritionist

How to avoid a “real” sick day.

Detox Day #4 –Still no sugar and a summary of my experiment to follow tomorrow… With absences from school and work, sky-high, I received an email from a friend: “Can…

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Detox Day #2

I spent about 75% of my life helping myself to fast food, cheesy fries from diners (a Jersey thing), mucho amounts of cereal (for breakfast, lunch, snack and dinner), bread,…

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Real Hot Chocolate

Sugar, corn syrup, modified whey cocoa (processed with alkali), hydrogenated coconut oil, nonfat dry milk, less than 2% of salt, dipotassium phosphate, carrageenan, artificial flavor, mono- and diglycerides. mmmm… sound…

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Fresh Juice Made Right Here

Freshly pressed vegetable and fruit juice is like a drinking a glass of life. When the raw juices are extracted from the fiber of the plant, you are left with…

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An Apple A Day Keeps The Doctor Away?

Not if it is conventionally grown! In a world where there is sometimes a fine line between inorganic and organic products and produce, it can be hard to justify spending…

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