Diary of a Nutritionist

Oh the weather outside is frightful…

For some of you 22 degrees is a cinch (and I am envious of you all) but I have been fortunate enough to have lived three years of my life…

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Real Hot Chocolate

Sugar, corn syrup, modified whey cocoa (processed with alkali), hydrogenated coconut oil, nonfat dry milk, less than 2% of salt, dipotassium phosphate, carrageenan, artificial flavor, mono- and diglycerides. mmmm… sound…

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Fresh Juice Made Right Here

Freshly pressed vegetable and fruit juice is like a drinking a glass of life. When the raw juices are extracted from the fiber of the plant, you are left with…

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An Apple A Day Keeps The Doctor Away?

Not if it is conventionally grown! In a world where there is sometimes a fine line between inorganic and organic products and produce, it can be hard to justify spending…

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Heaven on Earth

If I had to spend the rest of my life trapped somewhere, I hope to God that it is a Whole Foods Market. Whole Foods exudes health. The food is…

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Excuses! No mas!

Stop using: time. money. the kids. your schedule. as your excuse to eat unhealthy at fast food joints. Instead try these tips.

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