Diary of a Nutritionist

Triple Stuffed Portabella Mushrooms- Vegan, Soy-Free

I love mushrooms. Versatile. Elegant but not dainty. “Meaty” and delicious, mushrooms can display an incredible amount of flavor, and are very resilient to culinary creativity. As a bonus, mushrooms don’t…

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Chickpea Mash– Hummus’s Better Half

This oh-so-simple recipe is delightful as an alternative to hummus, refried beans, or just a pleasant addition to salads, dips, and sides. You really cannot go wrong with this one….

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Chimichurri Sauce- The Perfect Marinade

Yum. I love me a good marinade, especially one that doubles as a dressing, and can flatter a variety of dishes. Talk about a “Renaissance Man”. And to me, Chimichurri…

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Shiitake Taco Night (Shiitake Mushroom Tacos)

You say, “Taco” I say, “Taco.” Taco.Taco.Taco. Does anyone remember that movie, “Paulie“? I loved that movie as a girl. About a talking parrot, and friendship, and… I digress. I…

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Garden Greens Lemonade (Green Juice Recipe)

How much green can you squish into one juice? These days “juicing” is either trendy, hogwash, or misunderstood. The benefit of juicing organic vegetables, is that when their fiber is…

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Garlicky Green Beans

Sometimes I see french fries and I think… ketchup. Probably because I grew up on chicken strips, french fries and copious amounts of high fructose containing ketchup packets. That’s kind…

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