Diet pills – Glucomannan — Is It an Effective Weight Loss Supplement?

In the biggest study, 176 healthy but obese people on a calorie-restricted diet were randomly assigned either a glucomannan supplement or a placebo (8Trusted Source).
It primarily reduces blood glucose by reducing the absorption of cholesterol in your gut.
Glucomannan is well ventilated and generally considered safe.
Losing weight isn’t always easy, and long-term achievement requires commitment and commitment.
Additional Health Benefits
In addition to being sold as a nutritional supplement, it’s used as a food additive — an emulsifier and thickener denoted with all the E-number E425-ii.
It also feeds the friendly bacteria in your intestine, which turn it into short-chain fatty acids such as butyrate, shown to protect against fat gain in some animal studies (4Trusted Supply, 5Trusted Source).
As well as promoting weight loss, glucomannan can enhance a cardiovascular disease risk factors.
But if glucomannan expands prior to reaching the gut, it can cause choking or blockage of the throat and esophagus, the tube that moves food from the mouth to your stomach.
According to this study, including glucomannan to your diet could potentially decrease your risk of developing cardiovascular disease and type 2 diabetes.
According to a systematic review of 14 studies, glucomannan can lower (10Trusted Supply ):
Glucomannan can help make this easier, but it will not work wonders by itself.
Does It Really Work?
It takes up space in your gut and promotes a feeling of fullness (satiety), reducing food intake in another meal.
It delays stomach emptying, contributing to increased satiety (2Trusted Source).
It’s quite low in calories.
Glucomannan differs from the majority of other soluble fibers, as it is exceptionally viscous, making it especially effective for weight reduction.
Three different glucomannan supplements together with varying doses were analyzed. Some included other fibers.
For weight reduction, a dosage of 1 gram, 3 times daily is considered sufficient (14Trusted Source).
As a water-soluble fiber, glucomannan has also been successfully used as a treatment for constipation (12Trusted Source, 13Trusted Source).
Some people may experience mild side effects, such as bloating, flatulence, soft stools or diarrhea, but these unwanted effects are rare.
Triglycerides by 11 mg/dL (0.12 mmol/L).
Feeding your intestine bacteria may also have other advantages. Some studies have shown a correlation between altered gut bacteria and body fat (6Trusted Source, 7Trusted Source).