Meet Lauren Talbot
How do you do?
Hi there! I’m Lauren.
I’ve always struggled to write about myself– so let me just be upfront. I am a Gemini– which means I am equal parts quirky, silly, and goofy, but also serious and grounded, never shy when it comes to connecting with strangers or singing karaoke, but bashful offscreen, and… a force to reckon with on stage. I love my green juices and kale salads, but also like to let loose with baked corn tortilla chips, guac, chocolate and wine.
Now that we’ve gotten that part out of the way, I can also share with you that I am very passionate about nutrition. In fact, I have been since the age 12 when I started to make a small connection between the idea of “nutrition” and how I looked and felt.
However, I got totally lost. I mean like needle in a haystack lost.
Between a multitude of “diets”, and money spent on beauty products, I had managed to master the art of depression, anxiety, panic attacks, bad skin, weight issues (+/-), insomnia and was something of a lost child, internally.
But… everything happens for a reason, and after a decade of disaster, I was connected with some incredibly inspiring mentors and girls on their own journey to freedom.
What I learned along the way, and thereafter, was life transforming. There is a direct correlation between the ingredients we consume, how we combine it, our digestive health, and our overall well-being. Not just our weight.
As a Certified Nutritionist, I have been working with health and beauty conscious clients for the past several years. My goal is to empower all of you to delve deeper into how what you eat impacts your weight, energy, skin and overall well-being. Truly, I want you to know that you can feel your absolute greatest in every aspect of your health. Every small step in the right direction, is a step in the right direction. If you want to work with me personally, feel free to check out my personal consulting services.
Let your transformation begin…
Lauren Talbot, Certified Nutritonist
“I seriously wasn’t sure I could honor a new regimen but I feel so much better and it’s only been 6 days. I cannot imagine the impact this will have on me long term and I am so excited!”
Tamara B. (Frisco, Texas)
“Lauren helped me clean up my diet during a time when I felt like I didn’t know what else to do. I had been trying to get pregnant for more than a year, and I knew diet was a major component of fertility, but I didn’t know how to address it. Lauren showed me not only what to eat, but also when to eat certain foods and what foods combine well with others. Since working with Lauren, I have learned how to take in the appropriate amount of nutrients to nourish my body for fertility, starting with a green juice every morning, and I’m happy to report that I’m expecting a baby in 2015.”
“Lauren Talbot has a wealth of knowledge to share about nourishing the body and starting your day with a refreshing, alkalizing green juice, which she shared in a Dallas Morning News article and video about juicing. She also knows how to help her clients feel satiated without feeling deprived. She has a solution for almost any situation, whether dining out or trying to enjoy a healthful New Year’s Eve, another Morning News article topic.”
Jamie Hancock, Dallas Morning News Editor
“Lauren was born to do this work. She is a beacon of light in this field and I cannot recommend her skin care, beauty and diet-lifestyle guidance to you strongly enough. Well done, Lauren!”
Natalia Rose, CN
“Since I’ve read this book I am more conscious of food combinations and I have to tell you in a short time I am experiencing less bloating and I feel better and more alert.”
“My skin has changed, and my husband, an artist, said the color of my eyes has changed.”
Bonnie Hearn Hill, NY Times Best Selling Author
“…From the time I talked to you [for our first consultation], started my day with juice, and got rid of processed foods and most coffee, everyone I know asks me if I’ve lost weight or if I’ve had work done. I can’t remember having this much energy at any age.”
“Getting to work with Lauren was a real eye opener. I considered myself to be a healthy eater and I thought I knew a LOT about the subject, but like many people I fell victim to many of the fad eating plans that exist. It wasn’t until working with Lauren that I truly started to understand that what we eat and when we eat it truly has an effect on our body. I didn’t believe it at first, but after trying it for a couple of weeks I felt the difference in my energy level right away. I am so thankful to her for putting me on a path of true health which sometimes gets so lost a midst all the clutter.”
Sara A. (Michigan)
“Some of the basic scientific facts about skin were also very eye-opening and have changed how I think I about my skin.”
Hi there! I’m Lauren.
After spending half a decade privately consulting individuals on how to reach their health goals, I noticed a common theme and also a problem.
The common theme is that all my clients wanted to feel their best, and also to look their best. The problem was, that in eating healthier, they often felt isolated, or like “the problem child.” You know, like the one who feels awkward asking for what they really wanted at dinner without creating a scene… “dressing on the side,” “gluten-free,” the…. “Can I sub vegetables for fries?” Can we say #HighMaintenance?
More often than not, we want to make the decision that is going to make us feel the best, but we also want to have fun doing so. I am not sure I have ever heard someone say, “I can’t wait to go out to eat and feel bloated and lethargic afterward.” Or… “I cannot wait to go on a vacation and then go on an extreme diet to counter the side effects of overindulgence.” But I have also never heard a client, or myself, say, “gee, I wish I could have a flavorless meal.”
In truth, we want to feel rejuvenated, restored, and like the badass beautiful creatures that we are!
It is my absolute passion to create Wellness Concepts for hotels, and their restaurants and spas for an incredible experience on all fronts. I call this– Redefining Indulgence.