There are a lot of people out there who are not getting enough protein in their daily weight loss diet. Protein is very important because it plays a major role in every cell of the body. This particular compound is responsible for rebuilding and repairing any bodily damage. Furthermore, protein is responsible for creating beneficial enzymes, hormones and chemicals. It is also an important building block of muscles, bones, skin, blood, and cartridge. However, the only thing that many of us actually know about this vital nutrient is that our hair and our nails are made up of it. Well, now that we know that this compound in diet pills aids in countless areas of our bodies, how can we apply an adequate amount of it into our diets?
Given that we are unable to store protein, there is no reservoir for the body to draw from when it needs additional supply. The recommended dosage of this compound is anywhere from two to three servings a day for a total of five to seven ounces daily. These numbers vary among the different age groups and health needs. If you feel like you are not getting enough protein from the weight loss diet you are on, you should find a food source which supplies a healthy amount.
Some excellent protein sources include fish, poultry, beans, nuts, whey protein powder, and whole grains. Fish is a great protein source because it provides our bodies with the beneficial omega 3 fatty acids. Poultry is also a good source of protein; however, it is recommend to remove the skin in order to reduce the amount of saturated fat. Beans and whole grains contain a large amount of protein and fiber. And one ounce of almonds contains six grams of protein (which is equivalent to an ounce of a broiled rib-eye steak). Furthermore, certain studies have shown that consuming protein with every meal is beneficial for those individuals who are trying to attain quick weight loss. So if you think you are not getting enough protein in your weight loss diet, turn to some of these healthy food sources for supply.