There are many diets plans out there that promise to deliver incredible weight loss results but end up with disappointing results. This is because most of these diet plans lead to depravation and starvation which is self-defeating when it comes to losing weight. However, there are some diet plans that really work and deliver weight loss results in as less as 2 weeks. The secret with these diet plans is that they are nutrient-rich which keep you well-nourished but cut back on calories. These diet plans feature a balanced diet which includes lean proteins, healthy fats and whole grains at every meal.
Whole foods are some of the best foods when it comes to nutrition and even weight loss. This is because in their unprocessed form, most whole foods contain nutrients and fiber which are not only nourishing but are slow to digest which keeps hunger pangs away for longer. Therefore, it is important to consider eating whole foods and avoid processed foods when possible.
With these 2-week diet plans, the secret to losing your desired weight is to eat a balanced diet regularly. You should therefore start with breakfast which is very important to kick off metabolism activities in your body. Breakfast provides the energy to keep your mind focused and body energized which should be a good start in the morning. After breakfast, you can a have a light snack in the midmorning before another light-carb balanced lunch. Lunch should also be followed by a light snack in the afternoon before capping your day with a light dinner. Eating small and nutritious food frequently helps avoid over-indulgence especially common with people who eat 3 or less meals per day. As such, at the end of the day, you will have consumed very little calories without feeling starved or hungry. This is the secret to effective and sustainable weight loss.
The Diet Plan
This diet plan is scientifically designed to provide a healthy weight loss over a period of 2 weeks. It provides up to 1250 calories per day with special attention paid to nutritional requirements. The guideline below is a basic overview of the diet plan which you can switch the ingredients according to your liking.
Daily dietary guidelines
• Vegetables: 1 ½ cups of veggies, dry beans, and peas
• Fruits: 1 cup of fresh, canned, or frozen fruits. Healthy fruit options include; pomegranates, strawberries, blueberries, raspberries, cherries, grapes, mangoes, pears and apples.
• Grains: 4 ounces of whole grains such as cereal, dry pasta and cooked pasta.
• Meats and beans: 3 ounces of meats that should include lean meat, fish, poultry, eggs, cooked beans, almonds, walnuts, sunflower seeds and pumpkin seeds.
• Milk: 2 cups non-fat milk, yogurt, soy milk and cheese
• Oils: 4 teaspoons of butter, olive oil, light salad dressing
Tips for successful dieting
• Plan and prep your meals in advance probably at the beginning of the week.
• Drink plenty of water at least 8 glasses of water every day with a one glass of water before meals to reduce appetite.
• Clear your fridge and of sweet deserts that can derail your weight loss plans.
• Eat slowly so that you don’t overheat as the brain takes longer to recognize that you are full.
• Eat homemade foods as they are less processed
• Add chili and spices to your food; the flavor boosts your satisfaction
• Get a good night’s sleep. Lack of enough sleep often stimulates appetite and can lead to overheating.
Losing weight takes hard work and discipline. If you can follow this diet plan, you can expect to see some positive changes in your general health and even waistline in as little as 2 weeks. The results can even be more impressive if you combine this diet plan with daily exercise. Exercise boosts thermo-genetic activities in the body which leads to the body burning fat stored in the body. You can therefore easily shed up to 5 pounds if you remain focused on your weight loss goals and work towards achieving them. Losing even a few pounds of weight comes with a lot of health benefits including lowering the risk of obesity and other lifestyle diseases. It is important therefore to strive to achieve your weight loss goals and this diet plans helps you start that journey.
Have you been asking whether the 2-week diet is a legit program? Worry not, for in this article, you will learn whether the program really works or is it just a waste of time.
Having tested the self-proclaimed best diet plan, I will provide you with an in-depth review that will help you make up your mind.
Finding a program that will help you lose weight is a daunting task to many people. A lot of guys have spent a lot of money trying to find the best diet plan only to get disappointed.
The good news is that Brian Flatt’s 2-Week Diet Plan is one of the proven methods that will help you shed off up to 2 pounds in a short duration.
Even better, you do not have to spend countless hours in the gym, trying expensive supplements or adopt a harsh eating regimen.
You might have noticed that the 2-Week Diet Plan has been hyped up so much on social media. Surprisingly, it has worked like a charm to people who had given up on their quest to lose excess weight.
Being a weight loss program, it provides people with all the resources they need to shed weight fast and safely.
This is why it is referred to as the best diet plan for obese people. As I mentioned earlier, there is no additional purchase required with this great 2-week diet guide.
With one single purchase of this ebook, you will have all what is required of you at your disposal. Moreover, you will love the fact that it is easy to follow the described routine in the comfort of your own home.
Advantages of Using Brian Flatt’s 2-Week Diet PDF
For starters, it is good to acknowledge that this program will help you lose weight proportionally.
It is meant to help you lose weight across your entire body. By following the 2-Week Diet Program as the best diet plan, you will acquire a great body physique without having imbalances.
Who wouldn’t love to have a muscular, streamlined and healthy body that features low body fat content?
Other than the common benefits, you will have the opportunity to achieve a much healthy skin, an increase in energy levels, improved metabolic processes and an improved lifestyle overall.
This is why Brian Flatt’s PDF is referred to as the best diet plan for people who are looking to achieve a healthy body.
Specialists have confirmed that the 2-Week Diet has helped in lowering cholesterol levels in both men and women.
You will no longer have to worry about acquiring heart diseases, high blood pressure and diabetes which are some diseases associated with high cholesterol levels.
You will enjoy using the 2-Week Diet since it has many online forums where you will get high quality support from people who have been using it. These include motivational exercises and dietary pointers that have helped other people achieve quicker results.
Disadvantages Associated with the 2-Week Diet Guide
While it is referred to as the best diet plan, you will still come across a couple of cons. For starters, some of the techniques used in this program are not covered in details.
Although the exercises are fully described, it would have been far better for them to use some practical videos.
Secondly, it is not advisable to embark on this program without consulting your doctor first. Overweight people must undertake a responsible approach to this program for them to be safe.
Other than these two drawbacks, I still maintain that the program is the best diet plan available nowadays.
Order today and change your lifestyle completely in a span of two weeks!